![]() ![]() ![]() So, reduce the carbohydrates and add in the protein and healthy fats! And when eating carbohydrates make sure they are coming from a vegetable source – especially from cruciferous veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, radish, watercress, bok choy, arugula, and rutabaga. You should begin the day with at least 10 grams of protein in the morning and every four hours to stabilize healthy insulin levels. I usually recommend having at least 20-30 grams of healthy fats daily to ensure optimal hormone health.Įating regularly throughout the day is also important. Pregnenolone is a precursor to estrogen, progesterone, DHEA, testosterone, and cortisol. When the body metabolizes these fats, a hormone called pregnenolone is formed. That is why it is important to eat more healthy fats such as avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds. If you have been diagnosed with a current hormonal imbalance or have any of the symptoms above, there are natural ways to help balance them.ĭiet plays a huge part of hormones because many of them are created from the foods we eat. When hormones are off you can feel any of the following: Low or high hormones (estrogen, progesterone, testosterone, DHEA, cortisol) – we test for all of these at CentreSpringMD.When the body is stressed, hormones can become imbalanced and lead to conditions such as: ![]() A woman’s endocrine system is comprised of many hormones that affect our mental, emotional, and physical health. ![]()
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February 2023
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